Getting your body back after having a baby isn’t easy. It’s the one struggle all moms have in common. Below are 7 health tips Houston mom bloggers, as well as moms around the country, can use to stay in shape.
1. Change Your Diet
No amount of cardio will help you lose the weight left over from your pregnancy. You’ll have to cut out processed foods high in fat and carbohydrates, and focus on eating “live” foods like fruits and vegetables. Prep your meals ahead of time to avoid the temptation to eat bad foods.
2. Use Non Surgical Treatments to Get Rid of Stubborn Fat
CoolSculpting for instance, is one of the painless non-surgical procedures that removes stubborn fat cells that won’t come off no matter how hard you diet and exercise. It kills these fat cells by freezing them till death, and this cooling is delivered by a handheld wand.
The procedure takes about 30 minutes, and it is one of the most popular rejuvenation treatments offered at BHRC in Houston. Make sure to only get this procedure done at a center that has a reputation for high results.
3. Keep Track of Your Calories
Losing weight really comes down to simple math. You need to burn more calories throughout the day than you take in. This means keeping strict track of all the calories you eat during a meal. You can do this with a spreadsheet or the notes app on your phone.
4. Join a Fitness Group With Other Moms
Having other people to hold you accountable is the best way to stay in shape. Use Facebook to see if there are any Facebook groups of Houston mom bloggers, and join one if there are. See if you can find any workout buddies. You can use the same strategy no matter where you live.
You can also check out any fitness centers in your area that are geared towards women. They often have fitness classes geared towards new moms.
5. Breastfeed
Did you know that breastfeeding can actually help you with weight control? You burn 600-800 calories each time you pump. It won’t keep weight off on its own, but it definitely can be an effective part of a weight loss strategy.
6. Nap Regularly
Napping regularly is another thing that can help you get in shape after having a kid. When you are tired and stressed, you are more likely to stress-eat and forget about counting your calories. Try to nap every time your kid naps – that way your sleeping patterns will be synced.
7. Drink a Ton of Water
Staying well-hydrated keeps fat cells flushing outof the body instead of letting them build up and become stored by the body. Water also keeps you feeling full throughout the day, which helps you keep your calorie count low.
You can follow these 7 tips for Houston mom bloggers to get in shape regardless of where you live. Give this strategy a try and get back to the body you had before you had a kid in no time.
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